MIDDAY MEDITATION

Every Mondays

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11:30AM (Eastern-Toronto) |12:30PM (Atlantic-Halifax)

Start your week with a mindfulness practice. Join us LIVE, for a midday guided meditation to observe awareness of your thoughts and body. The meditation will last about 15 - 20 minutes and guided by Mindset Coach, Rigel Jones.


These sessions are COMPLIMENTARY until the end of spring season - just register below and you'll be sent the zoom link via email.

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